• ☐ Rarely—I feel sharp most of the time
• ☐

  Discover How Hydration Affects Your Mental Wellness

  Dehydration doesn't just affect your body—it impacts your mind, mood, and mental clarity. Answer these questions to uncover your hydration needs and find the perfect mushroom-infused blend to support your mental wellness.

   Sometimes—a few times a week
• ☐ Often—almost daily
• ☐ Constantly—it's affecting my productivity

🔑 Question 2: How often do you misplace common items like your keys, phone, or wallet?

• ☐ Rarely—I usually remember where things are
• ☐ Occasionally—maybe once a week
• ☐ Frequently—several times a week
• ☐ Daily—it's becoming frustrating

😰 Question 3: How would you describe your stress and anxiety levels?

• ☐ Low—I feel calm and balanced
• ☐ Moderate—some stress but manageable
• ☐ High—I feel anxious or stressed often
• ☐ Very high—it's impacting my daily life

😔 Question 4: How often do you experience low mood or feelings of depression?

• ☐ Rarely—I generally feel positive
• ☐ Sometimes—occasional down days
• ☐ Often—more days down than up
• ☐ Frequently—it's a persistent challenge

💤 Question 5: How often do you feel tired or low-energy during the day?

• ☐ Rarely—I have consistent energy
• ☐ Mid-afternoon slump only
• ☐ Multiple times throughout the day
• ☐ Constantly—I'm always dragging

💧 Question 6: How much water do you drink daily?

• ☐ Less than 4 glasses (32 oz)
• ☐ 4-6 glasses (32-48 oz)
• ☐ 6-8 glasses (48-64 oz)
• ☐ 8+ glasses (64+ oz)

🍄 Did You Know?

Even mild dehydration (1-2% fluid loss) can:

• Impair concentration and short-term memory
• Increase feelings of anxiety and fatigue
• Reduce cognitive performance and focus
• Affect mood and emotional regulation

Our mushroom-infused hydration blends combine premium electrolytes with adaptogens like Lion's Mane (for focus), Reishi (for calm), and Cordyceps (for energy) to support both hydration and mental wellness.